Water, water, water. It is said a lot but my goodness it helps! The more I drink the less tired I feel, and it certainly makes an impact on keeping my skin hydrated too. With a busy life I forget how much my body is doing sometimes and being in my third trimester I am really feeling it.
Rest. I am always on the go and as I work in the health and fitness world, I have had to calm things down a little. Rest really is key at this time, both for me and the baby so I try to get as much sleep as I can. I keep being told, make the most of it now!
Pilates is of course, an essential part of my life as an instructor, and I really can’t do without it. I have recently launched my online Pregnancy Pilates business (@posie_preggie_pilates) and have found that, through doing these exercises daily, I am able to stay supple, strong and active. It will also help me manage any pain in pregnancy which can cause extra stress. It takes just 10 minutes a day so anyone can fit this into their routine!
Walking in nature is also an absolute essential for me. I walk an hour a day, without my phone if I can and just absorb what is going on around me. It is so good for the soul.
To learn more about Posie, see her Friends of the Brand page or follow her on Instagram.