Stress Awareness Month – Jo Fellows: Yoga & Wellness expert shares the benefits of meditation

Stress Awareness Month - Jo Fellows: Yoga & Wellness expert shares the benefits of meditation

Feeling stressed? Meditate on it

Why is on-going stress bad for us?

Why is ongoing stress bad for us?

What can we do to help ourselves?

So how does meditation help?

Stress

Depression

Insomnia

Pain

Concentration

Weight loss

Brain health

Body Wash and Body Scrub

Meditation can help us look younger for longer!

Complementary therapy

How to meditate by Jo Fellows

How to meditate

Jo Fellows discusses stress management tips
Jo Fellows Wellness Expert
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