nature. The feeling of the sun on my skin, the wind in my hair, and the sound of
birds chirping all help me to feel more grounded and connected to the present
moment. The natural elements of the outdoors – the sun, the wind, the earth, the
trees – can help to ground us and bring us into the present moment.
Amy-Beth Ellice is a cookery writer and author of 'Amy's Baking Year'. Amy has
This weekend, Rhug will celebrate the Coronation of our new King along with the